top of page
Search

Taking Care of Yourself During the Holidays

Writer's picture: Emelia ThygesenEmelia Thygesen

Embracing calm amidst the chaos The holiday season is often seen as a time of happiness. living together and celebration. However, reality is sometimes far from this ideal. Between shopping, cooking, attending parties and managing family dynamics It's easy to feel overwhelmed and forget to take care of yourself.


This year, it's important to remember that self-care isn't just a luxury. But it is also necessary for maintaining your good health. We're in the middle of the busy holiday season. Holidays can bring joy and stress in equal measure. On the one hand, they provide an opportunity to connect with loved ones. Immerse yourself in tradition and enjoy the festive spirit. On the other hand, the pressure to meet high expectations from society, family, or ourselves can be exhausting. That's why prioritizing self-care is key to not only helping you survive the season, but also improving your health. But also to truly enjoy the season.


Embrace the power to say no. The simplest, yet most effective way to take care of yourself during the holidays is to learn to say no. Whether it's additional social responsibilities, an overwhelming task, or a request that doesn't match your energy level. Setting boundaries is important. The thought of saying no can feel uncomfortable at first. Especially the fear of disappointing others. But remember, taking care of yourself isn't selfish. But it is necessary. You don't have to attend every event or meet every expectation. It's okay to prioritize your own well-being. Taking time for yourself Amidst the busy schedule of holiday activities You may feel like you have little time left for yourself. But carving out moments of solitude is one of the most precious gifts you can give yourself. Or sip tea quietly in the morning.




11 views0 comments

Comments


Insurance Accepted

  • Aetna

  • Allsavers

  • BCBS | Blue Cross Blue Shield (NC) 

  • BCBS of Massachusetts

  • BHS | Behavioral Health Systems

  • Anthem BCBS (NY)

  • Blue card PPO (NY)

  • CDPHP

  • Cigna

  • Carelon Behavioral Health

  • Confide Enhanced EAP

  • Optum

  • Oscar Health

  • Oxford

  • UMR

  • UnitedHealthcare UHC | UBH

  • Optum Live & Work Well (EAP)

  • Harvard Pilgirm

  • Magnacare

  • Meridain

  • MVP

  • Nippon

  • Surest

  • Spring Health

  • Tava 

  • Quest Behavioral

  • 1199SIEU

  • EAP programs

  • Out of Network

Contact Me

I am on Alma (NY/OR) and Headway(NC/NY/OR)

I am now working with Pleasant Valley Counseling  in NY

For any questions and a free 15 minute consultation, you can reach me here: https://calendly.com/emeliathygesenlmhc/consultation

Private Pay

50 minute session: $110

Limited sliding scale available

Check your out of network benefits here!

FULL FEE IS CHARGED FOR NO SHOW AND LATE CANCELLED APPOINTMENTS 

MEDICAID & MEDICARE NOT ACCEPTED

bridge
  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Twitter Icon

© 2025 by Emelia Thygesen. Proudly created with Wix.com

bottom of page