Courage for Change

Therapy is hard. We all want to make changes in our lives to be better not only for our physical health, but also psychologically for our minds. In the current digital wellbeing, we face staggering pressures constantly being thrown at us. We see this from taking in too much: news, social media, and other digital influences.

I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open minded and down-to-earth. It is important to meet people where they are at, and develop a safe therapeutic relationship. Lets focus on your anxiety, depression, or adoptee concerns.

How do therapists help you? I am here to provide you with options, collaborate on new coping skills, and help create psychological safety.

I am solution focused and cognitive-based. I want to help you break down barriers to solving your emotional pain. 

I am honest and straightforward in the counseling environment. I want to hold you accountable so you can make the changes you want in your life!

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Ready for a consultation? Go to my Calendly or email me: Emeliathygesenlmhc@gmail.com