Are you procrastinating by scrolling on your phone? Do you dread doing even the smallest things?
I know, that sometimes it can feel like making changes seems impossible. But recognizing that you don’t want to continue sitting in gloom is important.
It is important to approach the situation with small, manageable steps and a positive mindset. Here are some strategies to help you create change when it seems out of reach:
Start with the smallest possible change. Focus on making tiny, easy adjustments that can lead to bigger improvements over time. For example, if you want to improve your sleep habits, start by simply turning down the thermostat at night.
Shape your environment. Identify and remove triggers that hinder your desired change. For instance, if you're trying to reduce screen time before bed, put the TV remote in another room or set a timer to automatically turn off your devices.
Recognize that change is a process. Understand that meaningful change takes time and effort. Be patient with yourself and acknowledge that setbacks are a normal part of the journey.
Challenge negative thoughts. When you find yourself thinking that change is impossible, consciously combat those thoughts with more positive ones. Remind yourself of past successes and your ability to overcome challenges.
Break down larger goals into smaller, actionable steps. This makes the overall change feel less overwhelming and more achievable.
Seek support. Reach out to friends, family, or professionals who can offer encouragement and guidance. Sometimes, having someone to talk to can make a significant difference.
Practice self-compassion. Don't beat yourself up for struggling with change. Instead, treat yourself with kindness and understanding.
Focus on the present. Take things one day at a time, or even five minutes at a time if necessary. This can help prevent feeling overwhelmed by the big picture.
Explore different approaches. What works for one person may not work for another. Be open to trying various methods and techniques until you find what resonates with you.
Celebrate small victories. Acknowledge and appreciate every bit of progress, no matter how small it may seem. This can help build momentum and motivation for continued change.
Remember, change is possible, even when it feels insurmountable. By taking small steps, being patient with yourself, and persisting through challenges, you can create meaningful change in your life.
Emelia Thygesen LCMHC
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